Improve Position Through Strength Training
Basic Level • Rider training
About the training program
43 min
9 Sessions
PRO users
What you will learn
Common posture problem
How posture is related to confidence
Targeting muscles for better posture
My mobility is important
Various home workouts
Training sessions
01
Common Posture Problems
Jamie Graham • 1 Video • 6m 5s
02
Relationship Between Posture and Confidence
Jamie Graham • 1 Video • 3m 10s
03
Targeting Muscles for Better Posture
Jamie Graham • 1 Video • 2m 21s
04
Why Mobility is Important
Jamie Graham • 1 Video • 3m 12s
05
Workout: Mobility Routine
Jamie Graham • 3 Videos • 6m 21s
06
Workout: Bodyweight Upper Body
Jamie Graham • 3 Videos • 4m 46s
07
Workout: Dumbbell Upper Body
Jamie Graham • 3 Videos • 4m 51s
08
Workout: Bodyweight Core Stability
Jamie Graham • 3 Videos • 6m 34s
09
Workout: Bodyweight Core Strength
Jamie Graham • 3 Videos • 6m 19s
