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The Zig Zag

This pole exercise is called “The Zig Zag”. To start with, you lay your poles out in a triangle just like the last exercise. Then you take the end of the base pole and walk it round to form a zig zag shape. Then check the distance between the pole you just moved and the middle one.
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Tania Grantham Polework
  • Trainer:
    Tania Grantham
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