Have Fun and Build Strength with Poles
Basic Level • Polework
About the training program
34 min
7 Sessions
PRO users
What you will learn
Only 3 poles needed
5 different setups
Fun and easy
Step by step training sessions to build strength and have fun!
Training sessions
01
Warming Up
Tania Grantham • 1 Video • 2m 24s
02
The Slide
Tania Grantham • 1 Video • 7m 31s
03
The Triangle
Tania Grantham • 1 Video • 6m 32s
04
The Zig Zag
Tania Grantham • 1 Video • 4m 17s
05
The Crown
Tania Grantham • 1 Video • 4m 38s
06
The Cup
Tania Grantham • 1 Video • 7m 10s
07
Cooling Down with a Stretch
Tania Grantham • 1 Video • 1m 30s
