The brain under pressure

Do you know why you get nervous or scared? It’s because your brain’s main focus is to keep you alive. When you’ve experienced something scary, the brain wants to keep you safe by avoiding anything that seems similar to the scary situation. This is not always very helpful today, but it has been during most of our evolution. And the brain does not change quickly. 

Unlock with Ridely PRO
This session is exclusive to Ridely PRO members. Log in or register to view this session.
Watch your next session
Mental training at home

Annette Paterakis1 Video 10m 15s