How to Cope with Nerves and Fear
Basic Level
About the training program
32 min
5 Sessions
PRO users
What you will learn
Become aware of what happens in your brain
Learn how to take control of your thoughts
Techniques to relax and keep your calm
Introduce new habits for a better equestrian life
Training sessions
01
The brain under pressure
Annette Paterakis • 1 Video • 7m 10s
02
Mental training at home
Annette Paterakis • 1 Video • 10m 15s
03
The connection with the horse
Annette Paterakis • 1 Video • 3m 39s
04
Building confidence
Annette Paterakis • 1 Video • 8m 33s
05
Enjoy the ride
Annette Paterakis • 1 Video • 2m 47s
