Det här är en 60 sekunders förhandsvisning. Logga in eller skapa konto för att se hela övningen
Week 1 Workout - Core Strength and Stability
This is week 1 of Jamie’s 8 Week Core Strength and Stability Training Program! You can follow along in time with Jamie to be guided through each exercise. The workout is broken into three parts: a dynamic warm up, a core circuit and a cool down routine.
Läs mer
