Yoga & Mindfulness for Riders
Basic Level
About the training program
3 h 58 m
5 Sessions
PRO users
What you will learn
A mind and body training program with daily exercises
Helps you to be present and find your inner balance
No prior experience needed
Easy to follow. You can't go wrong!
Training sessions
01
Introduction to Yoga & Mindfulness
Eeva Jaakonsalo, Kia Herold • 3 Videos • 57m 49s
02
Opening up
Eeva Jaakonsalo, Kia Herold • 3 Videos • 45m 40s
03
Allowing
Eeva Jaakonsalo, Kia Herold • 3 Videos • 53m 23s
04
Finding balance
Kia Herold, Eeva Jaakonsalo • 3 Videos • 41m 4s
05
Peace of ride
Eeva Jaakonsalo, Kia Herold • 1 Video • 40m 41s
