Opening up

The theme of the second week is acceptance. We learn to accept things and situations as they are, without trying to desperately change them or wishing that they were different. Acceptance does not, however, mean giving up or letting go of own will. Instead, we learn to notice positive, neutral, and negative emotions and allow them to be as they are. By truly accepting our thoughts and emotions, we can maintain emotional stability in difficult situations.

Unlock with Ridely PRO
This session is exclusive to Ridely PRO members. Log in or register to view this session.
Watch your next session

Eeva Jaakonsalo, Kia Herold3 Videos 53m 23s