Introduction to Yoga & Mindfulness

Welcome to practice yoga and mindfulness with Ridely! This five-week program will help you connect with yourself and, through that, also with your horse. Once you become aware of your mental and physical processes and reactions, you will have a lot more tools for grounding, being in the moment and finding balance.

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Opening up

Eeva Jaakonsalo, Kia Herold3 Videos 45m 40s