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Yoga & Mindfulness

Yoga & Mindfulness

In this category you’ll find a series of follow along videos where you can practice mindfulness and yoga to help relax your body and mind. Sit down, relax and press play to take some time for you.

Basic
33:46
Yoga & Mindfulness
Yoga for riders 1 - The Basics
Kia Herold
Basic
16:20
Yoga & Mindfulness
Mindfulness for Riders 1 - The Basics
Eeva Jaakonsalo
All levels
2:38
Yoga & Mindfulness
Mindfulness for Riders 4 - In Harmony with your horse
Eeva Jaakonsalo
All levels
28:16
Yoga & Mindfulness
Yoga for Riders 3 - Softening your inner critic
Kia Herold
All levels
14:30
Yoga & Mindfulness
Mindfulness for Riders 2 - Accepting emotions
Eeva Jaakonsalo
All levels
24:28
Yoga & Mindfulness
Yoga for Riders 2 - Opening up the hips
Kia Herold
All levels
17:08
Yoga & Mindfulness
Mindfulness for Riders 3 - Self Compassion
Eeva Jaakonsalo
All levels
12:47
Yoga & Mindfulness
Mindfulness for Riders 4 - Finding Your Inner Balance
Eeva Jaakonsalo
All levels
31:35
Yoga & Mindfulness
Yoga for Riders 4 - Balancing your Body & Mind
Kia Herold
All levels
40:41
Yoga & Mindfulness
Yoga & Mindfulness for Riders 5 - Tuning in to Yourself
Eeva Jaakonsalo
All levels
7:43
Yoga & Mindfulness
Breathing anchor
Eeva Jaakonsalo
All levels
6:42
Yoga & Mindfulness
Difficult situations
Eeva Jaakonsalo
All levels
7:59
Yoga & Mindfulness
Compassion
Eeva Jaakonsalo
All levels
6:51
Yoga & Mindfulness
Consciously in Balance
Eeva Jaakonsalo
All levels
11:53
Yoga & Mindfulness
Body Scanning
Eeva Jaakonsalo
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